The Location

The Location - Cascais / Sintra

The Sintra National Park is a beautiful and tranquil area with approximately to explore either on bike or trail running. The park has excellent maintained trails of various skill level to train and exercise on. The park leads all the way down to the Atlantic coastline and beaches which are equally enjoyable and challenging to run along.

The Guincho-Cascais coastline is raw, fresh and with stunning beauty to enjoy running and cycling. The roads are in excellent quality due to the warm climate and are low in traffic volumes. There is plenty of choice in terms of scenery and difficulty to choose from.

A key feature for any triathlete preparing for the Ironman 70.3 Cascais race each September is the opportunity to recce the swim, bike and run course so they can be mentally and physically prepared. This is invaluable experience ahead of the race.

Outstanding Location

This is an area of outstanding natural beauty, alongside the Atlantic Ocean coastline and is only thirty minutes’ drive from Lisbon International Airport.

Excellent Coaching

The coaches are all with local knowledge of roads and trails and all have competed at National and International level, both professional and amateur levels.

Challenging Training Trips

These camps will provide a dedicated training schedule of running, cycling, swimming and fitness activities. There will be a set timetable but camps can be tailored to a specific group’s needs.

Our Coaches

Wes Trigg

Owner & guide

Competed in Duathlons & Triathlons since 2012.

Represented GB at Age Group - European Championships 2016

Top non-Portuguese Trail Runner

Bruno Pais


Triathlon Professional, representing Portugal at 2008/2012 Olympics

Manager - Estoril Praia

Rodrigo Baltazar


Triathlon Professional, representing Portugal at AG - European Championships 2016

2x Kona finisher

Coach - Estoril Praia