The Location

The Location - Cascais / Sintra

The Sintra National Park is a beautiful and tranquil area with approximately 145sq.km to explore either on bike or trail running. The park has excellent maintained trails of various skill level to train and exercise on. The park leads all the way down to the Atlantic coastline and beaches which are equally enjoyable and challenging to run along.

The Guincho-Cascais coastline is raw, fresh and with stunning beauty to enjoy running and cycling. The roads are in excellent quality due to the warm climate and are low in traffic volumes. There is plenty of choice in terms of scenery and difficulty to choose from.

A key feature for any triathlete preparing for the Ironman 70.3 Cascais race each September is the opportunity to recce the swim, bike and run course so they can be mentally and physically prepared. This is invaluable experience ahead of the race.




Outstanding Location

This is an area of outstanding natural beauty, alongside the Atlantic Ocean coastline and is only thirty minutes’ drive from Lisbon International Airport.

Excellent Coaching

The coaches are all with local knowledge of roads and trails and all have competed at National and International level, both professional and amateur levels.

Challenging Training Trips

These camps will provide a dedicated training schedule of running, cycling, swimming and fitness activities. There will be a set timetable but camps can be tailored to a specific group’s needs.

Wes Trigg

Head Coach

Competed in Duathlons & Triathlons since 2013.

Represented GB at Age Group - European Championships 2016

Top non-Portuguese Trail Runner

Bruno Pais

Head Coach

Triathlon Professional, representing Portugal at 2008/2012 Olympics

Manager - Estoril Praia

Rodrigo Baltazar

Head Coach

Triathlon Professional, representing Portugal at European Championships 2016

Kona finisher

Coach - Estoril Praia

Nicola Trigg

Head Coach

Fitness Professional since 2010

Specialising in HIIT, core and PT

Brazilian Jiu-Jitsu Portuguese Champion