WHAT’S INCLUDED

Unique location - Experienced coaches - Planned training block

Superb accommodation - Airport transfers

Ironman 70.3 Cascais course recce - Special guests 

Sports nutrition & water

Bike hire availability

Additional HiiT / Core sessions & Massage

UNIQUE LOCATION

Cascais - An unspoiled gem on the Atlantic coast
Sintra National Park - UNESCO world heritage site


THE ATLANTIC COAST: CASCAIS - SINTRA

The Sintra National Park is a beautiful and tranquil area with approximately 145sq.km to explore either on bike or trail running. The park has excellent maintained trails of various skill level to exercise on. The park leads all the way down to the Atlantic coastline and beaches which are equally enjoyable and challenging to run along.

The Guincho-Cascais coastline is raw, fresh and with stunning beauty to enjoy running and cycling. The roads are in excellent quality due to the warm climate and are low in traffic volumes. There is plenty of choice in terms of scenery and difficulty to choose from.

A key feature for any triathlete preparing for Ironman 70.3 Cascais, Portugal race each September is the opportunity to recce the swim, bike and run course so they can be mentally and physically prepared. This is invaluable experience ahead of the race.

Meals

Breakfast is included.

Half board available. Lunch is extra.

Special dietary requirements can be catered for.

Several quality restaurants within walking distance.


ACCOMMODATION


Superb hotel

Hotel accommodation is 3 star which was refurbished in 2018.

All rooms have ocean views including the restaurant, snack bar and conference suites.

Not only is the hotel located on Praia Grande it also owns one of the largest saltwater swimming pools in Europe at 100 metres.

AIRPORT TRANSFER

Included in the price. 

Lisbon International Airport is around 30 minutes drive from Cascais. Clients will need to provide flight details prior to departure and contact myself in case of delays.

If we are starting a session away from the hotel then transport to and from the venue is provided.

BIKE HIRE

*if required

If you choose not to bring your bike with you, renting a road bike is not a problem.  We have an excellent relationship with a couple of local bike hire companies who can provide both carbon and aluminium bikes at competitive prices.  Pedals & helmets are a further extra cost.

Aluminium – from 110€ / 7 days
Carbon – from 160€ / 7 days


SPORTS NUTRITION

We will provide sports nutrition throughout the training camp.
Our preferred brands are Gold Nutrition and High5.

Tap water is drinkable coming direct from the springs of Sintra. However, bottled water will also be provided.

Included is:
Protein shakes | Energy and recovery bars | Gels | Recovery shakes


OPTIONAL EXTRAS @ great prices

Wednesday's 'rest day' gives you an opportunity to do just that or we can organise the following sessions.  All are priced at 10€ per person except Massage.

MetaFit (HiiT): 30 minutes bodyweight-only session
Core training: 30 minute session
Stretch: 30 minute session
Massage: sessions available on request
Yoga: sessions available on request