Our trail running experience will involve 3 days of running. We figured that even the diehard among us may struggle to get up and run for a full week of trail running. This allows more flexibility for clients to take an extended weekend as opposed to taking a whole week off work.
The trails in and around the Sintra National Park have various degrees of difficulty so there is something for everybody. We will incorporate strength, speed and technique into our sessions while taking in the natural beauty of this part of Portugal.
There is also a focus on stretching and core workouts plus an opportunity to have a yoga session and sports massage.
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